August 19, 2024 at 6:30 am
#4213
Participant
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Serving Size: 2 tacos
Whole Food Ingredients:
- 1 cup bell peppers, sliced (any color)
- 1 can black beans, drained and rinsed (organic, BPA-free can)
- 8 small corn tortillas
- 1 tablespoon olive oil
- Sea salt and pepper to taste
In a skillet, sauté bell peppers with olive oil, sea salt, and pepper for about 5-7 minutes. Add black beans and cook until heated through. Warm tortillas and fill with the mixture.
Nutritional Facts (per serving):
- Calories: 320 kcal
- Protein: 12g
- Fats: 6g
- Carbohydrates: 54g
- Fiber: 12g
- Net Carbs: 42g
- Sugar: 3g
- Iron: 3mg
- Sodium: 200mg
- Potassium: 600mg
- Cholesterol: 0mg