September 22, 2024 at 10:24 pm
#6837
Keymaster
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Serving Size: 2 stuffed mini zucchinis
Ingredients:
- 8 mini zucchinis, halved lengthwise
- 8 ounces fresh lump crab meat
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
Preheat the oven to 375°F (190°C). Scoop out some of the zucchini flesh to create boats. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened. In a bowl, mix crab meat, parsley, salt, and pepper. Stuff the mini zucchinis with the mixture and place on a baking sheet. Bake for 15-20 minutes until zucchini is tender.
Nutritional Facts (per serving):
- Calories: 160
- Protein: 18g
- Fats: 8g
- Carbohydrates: 5g
- Fiber: 2g
- NET Carbs: 3g
- Sugar: 1g
- Iron: 2mg
- Sodium: 160mg
- Potassium: 500mg
- Cholesterol: 70mg