#6837
brittney
Keymaster

Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Serving Size: 2 stuffed mini zucchinis

Ingredients:

  • 8 mini zucchinis, halved lengthwise
  • 8 ounces fresh lump crab meat
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions:
Preheat the oven to 375°F (190°C). Scoop out some of the zucchini flesh to create boats. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened. In a bowl, mix crab meat, parsley, salt, and pepper. Stuff the mini zucchinis with the mixture and place on a baking sheet. Bake for 15-20 minutes until zucchini is tender.

Nutritional Facts (per serving):

  • Calories: 160
  • Protein: 18g
  • Fats: 8g
  • Carbohydrates: 5g
  • Fiber: 2g
  • NET Carbs: 3g
  • Sugar: 1g
  • Iron: 2mg
  • Sodium: 160mg
  • Potassium: 500mg
  • Cholesterol: 70mg