[brittney]

Servings: 4
Prep time: 15 minutes
Cook time: 20 minutes
Serving size: 1 stuffed mushroom

Ingredients

• 4 large portobello mushrooms, stems removed
• 1 lb fresh crab meat
• ¼ cup whole wheat breadcrumbs
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 lemon, juiced
• Fresh parsley, chopped
• Freshly ground black pepper, to taste

Directions
Preheat the oven to 375°F (190°C). In a bowl, mix crab meat, breadcrumbs, garlic, olive oil, lemon juice, parsley, and black pepper. Stuff the crab mixture into each portobello mushroom cap. Place the stuffed mushrooms on a baking sheet and bake for 18-20 minutes, until the mushrooms are tender and the filling is golden.

Nutritional Facts (per serving)
Calories: 200
Protein: 20g
Fats: 7g
Carbohydrates: 12g
Fiber: 3g
Net Carbs: 9g
Sugar: 3g
Iron: 1mg
Sodium: 420mg
Potassium: 700mg
Cholesterol: 70mg