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Chicken Caprese Grilled Cheese

• Yields: 2 servings
• Prep time: 10 minutes
• Cook time: 5 minutes
• Serving size: 1 sandwich (about 6 oz)

Ingredients:

• 4 slices whole grain bread (sodium-free)
• 1 cup cooked chicken breast, sliced (low-sodium)
• 4 slices fresh mozzarella cheese (low-sodium)
• 1/2 cup fresh basil leaves
• 1 tomato, sliced

Directions:
Layer mozzarella, chicken, tomato, and basil between two slices of bread. Grill in a skillet until golden brown and cheese is melted.

Nutritional Facts (per serving):
Calories: 480
Protein: 36g
Fats: 20g
Carbohydrates: 40g
Fiber: 6g
NET Carbs: 34g
Sugar: 4g
Iron: 2mg
Sodium: 280mg
Potassium: 600mg

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Chicken Bacon Ranch Panini

• Yields: 2 servings
• Prep time: 10 minutes
• Cook time: 5 minutes
• Serving size: 1 panini (about 6 oz)

Ingredients:

• 4 slices whole grain bread (sodium-free)
• 1 cup cooked chicken breast, sliced (low-sodium)
• 4 slices cooked turkey bacon (low-sodium)
• 1/4 cup low-fat ranch dressing (low-sodium)
• Black pepper to taste

Directions:
Spread ranch dressing on two slices of bread. Layer chicken and bacon on top, then cover with the remaining bread. Grill in a panini press or skillet until crispy.

Nutritional Facts (per serving):
Calories: 490
Protein: 38g
Fats: 20g
Carbohydrates: 40g
Fiber: 5g
NET Carbs: 35g
Sugar: 3g
Iron: 2mg
Sodium: 280mg
Potassium: 600mg

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