brittney

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  • August 25, 2024 at 10:39 am in reply to: IMG_0387 #4887
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    August 25, 2024 at 10:39 am in reply to: IMG_0387 #4885
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    August 25, 2024 at 10:33 am in reply to: IMG_0387 #4882
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    August 25, 2024 at 10:32 am in reply to: IMG_0387 #4880
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    August 25, 2024 at 10:32 am in reply to: IMG_0387 #4878
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    August 25, 2024 at 10:31 am in reply to: IMG_0387 #4876
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    August 25, 2024 at 10:30 am in reply to: IMG_0387 #4874
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    August 25, 2024 at 10:30 am in reply to: IMG_0387 #4872
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    August 25, 2024 at 10:30 am in reply to: IMG_0387 #4870
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    August 25, 2024 at 10:29 am in reply to: IMG_0387 #4868
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    August 25, 2024 at 10:28 am in reply to: IMG_0387 #4865
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    August 25, 2024 at 10:28 am in reply to: Chicken and Biscuit Sandwich #4863
    brittney
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    Chicken and Biscuit Sandwich

    • Yields: 2 servings
    • Prep time: 15 minutes
    • Cook time: 20 minutes
    • Serving size: 1 sandwich (about 6 oz)

    Ingredients:

    • 2 homemade whole grain biscuits (sodium-free)
    • 1 cup cooked chicken breast, sliced (low-sodium)
    • 1/2 cup low-fat plain yogurt (or Greek yogurt)
    • 1 tablespoon honey (optional)
    • Black pepper to taste

    Directions:
    Preheat the oven and bake biscuits according to your recipe. Once baked, slice biscuits in half. Spread yogurt and honey on the bottom half, layer with chicken, season with black pepper, and top with the other half.

    Nutritional Facts (per serving):
    Calories: 370
    Protein: 32g
    Fats: 10g
    Carbohydrates: 36g
    Fiber: 2g
    NET Carbs: 34g
    Sugar: 5g
    Iron: 1.5mg
    Sodium: 220mg
    Potassium: 500mg
    Cholesterol: 70mg

    August 25, 2024 at 10:25 am in reply to: IMG_0387 #4861
    brittney
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    August 25, 2024 at 10:24 am in reply to: IMG_0387 #4859
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    August 25, 2024 at 10:24 am in reply to: IMG_0387 #4857
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Britt’s Bistro Cafe - Meal Planning

 Brittney Hanna

A meal planning page with focus on Liver Disease and Bariatric solutions pertinent to food.

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