August 19, 2024 at 5:26 am
#4097
Participant
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 2 tacos
Whole Food Ingredients:
- 2 cups mushrooms, sliced
- 2 cups spinach, chopped
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 8 small corn tortillas
- Sea salt to taste
In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add mushrooms and cook for about 8 minutes until browned. Add spinach and cook for another 3 minutes until wilted. Warm tortillas and fill with the mushroom and spinach mixture.
Nutritional Facts (per serving):
- Calories: 240 kcal
- Protein: 6g
- Fats: 12g
- Carbohydrates: 30g
- Fiber: 6g
- Net Carbs: 24g
- Sugar: 3g
- Iron: 2mg
- Sodium: 210mg
- Potassium: 550mg
- Cholesterol: 0mg