August 19, 2024 at 5:45 am
#4139
Participant
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Serving Size: 2 tacos
Whole Food Ingredients:
- 1 ripe mango, diced
- 1 can black beans, drained and rinsed (organic, BPA-free can)
- 8 small corn tortillas
- 1/4 cup red onion, finely chopped
- Juice of 1 lime
- Sea salt to taste
- Fresh cilantro, chopped
In a bowl, combine mango, black beans, red onion, lime juice, and sea salt. Mix gently. Warm tortillas and fill with the mixture and top with cilantro.
Nutritional Facts (per serving):
- Calories: 300 kcal
- Protein: 9g
- Fats: 7g
- Carbohydrates: 49g
- Fiber: 12g
- Net Carbs: 37g
- Sugar: 6g
- Iron: 2mg
- Sodium: 210mg
- Potassium: 600mg
- Cholesterol: 0mg