brittneyServings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
• 1 whole wheat pizza crust (store-bought or homemade)
• 1/4 cup low-sodium teriyaki sauce
• 1 cup grilled chicken breast, diced
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Cooking spray (olive oil or coconut oil)
Instructions:
1. Preheat the oven according to the pizza crust package instructions.
2. Place the whole wheat pizza crust on a baking sheet lined with parchment paper.
3. Spread the low-sodium teriyaki sauce evenly over the pizza crust.
4. Top the sauce with diced grilled chicken breast.
5. Sprinkle sesame seeds over the chicken.
6. Bake in the preheated oven according to the pizza crust package instructions, usually about 10-12 minutes, or until the crust is golden brown and crispy.
7. Remove from the oven and sprinkle chopped green onions over the pizza.
8. Slice and serve.
Nutritional Information (per serving):
• Servings: 4
• Calories: 250
• Protein: 20g
• Fats: 6g
• Carbohydrates: 25g
• Fiber: 4g
• NET Carbs: 21g
• Sugar: 5g
• Iron: 2mg
• Sodium: 260mg
• Potassium: 240mg
This liver disease-friendly Sesame Chicken Pizza is low in sodium, fat, and carbohydrates, making it a healthy and delicious meal option. Enjoy!