brittney

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  • August 19, 2024 at 4:31 pm in reply to: Mango Pineapple Protein Smoothie with Spinach #4395
    brittney
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    Yields: 4 servings
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 1 cup mixed vegetables (e.g., zucchini, bell peppers, eggplant), sliced
    • 2 tablespoons olive oil
    • Juice of 1 lemon
    • 1 teaspoon dried oregano
    • 8 small corn tortillas
    • Sea salt and pepper to taste

    Toss vegetables with olive oil, lemon juice, oregano, sea salt, and pepper. Grill until tender, about 10-15 minutes. Warm tortillas and fill with grilled vegetables.

    Nutritional Facts (per serving):

    • Calories: 330 kcal
    • Protein: 6g
    • Fats: 16g
    • Carbohydrates: 40g
    • Fiber: 8g
    • Net Carbs: 32g
    • Sugar: 5g
    • Iron: 2mg
    • Sodium: 150mg
    • Potassium: 600mg
    • Cholesterol: 0mg
    August 19, 2024 at 4:31 pm in reply to: Plant-Based Recipes #4394
    brittney
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    August 19, 2024 at 4:30 pm in reply to: Plant-Based Recipes #4393
    brittney
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    August 19, 2024 at 4:24 pm in reply to: Plant-Based Recipes #4375
    brittney
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    August 19, 2024 at 4:23 pm in reply to: Honey Roasted Carrot and Avocado Taco #4374
    brittney
    Participant

    Yields: 4 servings
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 2 cups carrots, sliced
    • 1 tablespoon honey
    • 1 avocado, sliced
    • 1 tablespoon olive oil
    • 8 small corn tortillas
    • Sea salt and pepper to taste

    Toss carrots with olive oil, honey, sea salt, and pepper. Roast at 400°F for 20 minutes. Warm tortillas and fill with honey-roasted carrots and avocado slices.

    Nutritional Facts (per serving):

    • Calories: 320 kcal
    • Protein: 4g
    • Fats: 18g
    • Carbohydrates: 40g
    • Fiber: 10g
    • Net Carbs: 30g
    • Sugar: 9g
    • Iron: 1mg
    • Sodium: 150mg
    • Potassium: 600mg
    • Cholesterol: 0mg
    August 19, 2024 at 4:23 pm in reply to: Plant-Based Recipes #4373
    brittney
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    August 19, 2024 at 4:23 pm in reply to: Plant-Based Recipes #4372
    brittney
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    August 19, 2024 at 4:23 pm in reply to: Plant-Based Recipes #4371
    brittney
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    August 19, 2024 at 3:06 pm in reply to: Plant-Based Recipes #4368
    brittney
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    August 19, 2024 at 2:58 pm in reply to: Plant-Based Recipes #4366
    brittney
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    August 19, 2024 at 2:56 pm in reply to: Plant-Based Recipes #4365
    brittney
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    August 19, 2024 at 2:56 pm in reply to: Plant-Based Recipes #4364
    brittney
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    August 19, 2024 at 2:56 pm in reply to: Plant-Based Recipes #4363
    brittney
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    August 19, 2024 at 2:55 pm in reply to: Plant-Based Recipes #4361
    brittney
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    August 19, 2024 at 2:55 pm in reply to: Plant-Based Recipes #4360
    brittney
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Britt’s Bistro Cafe - Meal Planning

 Brittney Hanna

A meal planning page with focus on Liver Disease and Bariatric solutions pertinent to food.

Contact info