[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Serving Size: 2 tacos

Whole Food Ingredients:

• 1 cup mushrooms, sliced
• 2 cups spinach
• 8 small corn tortillas
• 1 tablespoon olive oil
• Sea salt and pepper to taste

In a skillet, sauté mushrooms with olive oil, sea salt, and pepper for about 5 minutes. Add spinach and cook until wilted. Warm tortillas and fill with the mixture.

Nutritional Facts (per serving):

• Calories: 250 kcal
• Protein: 6g
• Fats: 10g
• Carbohydrates: 36g
• Fiber: 8g
• Net Carbs: 28g
• Sugar: 2g
• Iron: 2mg
• Sodium: 150mg
• Potassium: 400mg
• Cholesterol: 0mg

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Serving Size: 2 tacos

Whole Food Ingredients:

• 1 cup bell peppers, sliced (any color)
• 1 can black beans, drained and rinsed (organic, BPA-free can)
• 8 small corn tortillas
• 1 tablespoon olive oil
• Sea salt and pepper to taste

In a skillet, sauté bell peppers with olive oil, sea salt, and pepper for about 5-7 minutes. Add black beans and cook until heated through. Warm tortillas and fill with the mixture.

Nutritional Facts (per serving):

• Calories: 320 kcal
• Protein: 12g
• Fats: 6g
• Carbohydrates: 54g
• Fiber: 12g
• Net Carbs: 42g
• Sugar: 3g
• Iron: 3mg
• Sodium: 200mg
• Potassium: 600mg
• Cholesterol: 0mg

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Serving Size: 2 tacos

Whole Food Ingredients:

• 2 cups sweet potatoes, peeled and diced
• 2 cups kale, chopped
• 8 small corn tortillas
• 1 tablespoon olive oil
• Sea salt and pepper to taste

Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, sea salt, and pepper, then roast for 20 minutes. Add kale for the last 5 minutes. Warm tortillas and fill with the mixture.

Nutritional Facts (per serving):

• Calories: 360 kcal
• Protein: 8g
• Fats: 10g
• Carbohydrates: 54g
• Fiber: 12g
• Net Carbs: 42g
• Sugar: 4g
• Iron: 3mg
• Sodium: 160mg
• Potassium: 600mg
• Cholesterol: 0mg

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[brittney]

Replies viewable by members only

[Author]

Replies