brittney

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  • August 19, 2024 at 5:54 am in reply to: Plant-Based Recipes #4165
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    August 19, 2024 at 5:53 am in reply to: Plant-Based Recipes #4163
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    August 19, 2024 at 5:53 am in reply to: Plant-Based Recipes #4161
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    August 19, 2024 at 5:52 am in reply to: Plant-Based Recipes #4157
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    August 19, 2024 at 5:51 am in reply to: Plant-Based Recipes #4155
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    August 19, 2024 at 5:51 am in reply to: Plant-Based Recipes #4153
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    August 19, 2024 at 5:49 am in reply to: Plant-Based Recipes #4151
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    August 19, 2024 at 5:47 am in reply to: Plant-Based Recipes #4147
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    August 19, 2024 at 5:47 am in reply to: Plant-Based Recipes #4145
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    August 19, 2024 at 5:46 am in reply to: Plant-Based Recipes #4143
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    August 19, 2024 at 5:46 am in reply to: Plant-Based Recipes #4141
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    August 19, 2024 at 5:45 am in reply to: Mango and Black Bean Taco #4139
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    Yields: 4 servings
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 1 ripe mango, diced
    • 1 can black beans, drained and rinsed (organic, BPA-free can)
    • 8 small corn tortillas
    • 1/4 cup red onion, finely chopped
    • Juice of 1 lime
    • Sea salt to taste
    • Fresh cilantro, chopped

    In a bowl, combine mango, black beans, red onion, lime juice, and sea salt. Mix gently. Warm tortillas and fill with the mixture and top with cilantro.

    Nutritional Facts (per serving):

    • Calories: 300 kcal
    • Protein: 9g
    • Fats: 7g
    • Carbohydrates: 49g
    • Fiber: 12g
    • Net Carbs: 37g
    • Sugar: 6g
    • Iron: 2mg
    • Sodium: 210mg
    • Potassium: 600mg
    • Cholesterol: 0mg
    August 19, 2024 at 5:44 am in reply to: Plant-Based Recipes #4137
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Britt’s Bistro Cafe - Meal Planning

 Brittney Hanna

A meal planning page with focus on Liver Disease and Bariatric solutions pertinent to food.

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