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Viewing 15 replies - 3,436 through 3,450 (of 3,709 total)
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  • in reply to: Plant-Based Recipes #4105
    brittney
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    in reply to: Grilled Chicken and Cabbage Slaw Taco #4103
    brittney
    Participant

    Yields: 4 servings
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 2 chicken breasts, grilled and sliced
    • 2 cups shredded cabbage
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon olive oil
    • 8 small corn tortillas
    • Fresh cilantro, chopped
    • Juice of 1 lime

    Grill the chicken breasts over medium heat for about 6-7 minutes on each side until fully cooked. Slice into thin strips. In a bowl, toss shredded cabbage with apple cider vinegar and olive oil. Warm tortillas and layer with grilled chicken, cabbage slaw, and cilantro. Squeeze lime juice over the tacos before serving.

    Nutritional Facts (per serving):

    • Calories: 350 kcal
    • Protein: 26g
    • Fats: 12g
    • Carbohydrates: 33g
    • Fiber: 5g
    • Net Carbs: 28g
    • Sugar: 3g
    • Iron: 2mg
    • Sodium: 250mg
    • Potassium: 600mg
    • Cholesterol: 65mg
    in reply to: Plant-Based Recipes #4101
    brittney
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    in reply to: Plant-Based Recipes #4099
    brittney
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    in reply to: Garlicky Mushroom and Spinach Taco #4097
    brittney
    Participant

    Yields: 4 servings
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 2 cups mushrooms, sliced
    • 2 cups spinach, chopped
    • 2 tablespoons olive oil
    • 3 garlic cloves, minced
    • 8 small corn tortillas
    • Sea salt to taste

    In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add mushrooms and cook for about 8 minutes until browned. Add spinach and cook for another 3 minutes until wilted. Warm tortillas and fill with the mushroom and spinach mixture.

    Nutritional Facts (per serving):

    • Calories: 240 kcal
    • Protein: 6g
    • Fats: 12g
    • Carbohydrates: 30g
    • Fiber: 6g
    • Net Carbs: 24g
    • Sugar: 3g
    • Iron: 2mg
    • Sodium: 210mg
    • Potassium: 550mg
    • Cholesterol: 0mg
    in reply to: Plant-Based Recipes #4095
    brittney
    Participant

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    in reply to: Shell Fish / Shellfish / Crustaceans #4093
    brittney
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    in reply to: Black Bean, Kale, and Sweet Potato Taco #4091
    brittney
    Participant

    Yields: 4 servings
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 2 medium sweet potatoes, peeled and diced
    • 1 can chickpeas, drained and rinsed (organic, BPA-free can)
    • 2 tablespoons olive oil
    • 1 tablespoon curry powder
    • 8 small corn tortillas
    • Fresh cilantro, chopped
    • Juice of 1 lime

    Preheat the oven to 400°F (200°C). Toss diced sweet potatoes and chickpeas in olive oil and curry powder. Spread on a baking sheet and roast for 25-30 minutes until sweet potatoes are tender. Warm tortillas and layer with curried sweet potatoes, chickpeas, and cilantro. Squeeze lime juice over the tacos before serving.

    Nutritional Facts (per serving):

    • Calories: 380 kcal
    • Protein: 9g
    • Fats: 14g
    • Carbohydrates: 60g
    • Fiber: 11g
    • Net Carbs: 49g
    • Sugar: 9g
    • Iron: 4mg
    • Sodium: 360mg
    • Potassium: 900mg
    • Cholesterol: 0mg
    in reply to: Curried Cauliflower and Chickpea Taco #4089
    brittney
    Participant

    Yields: 4 servings
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Serving Size: 2 tacos

    Whole Food Ingredients:

    • 1 small head cauliflower, cut into florets
    • 1 can chickpeas, drained and rinsed (organic, BPA-free can)
    • 2 tablespoons olive oil
    • 1 tablespoon curry powder
    • 8 small corn tortillas
    • Fresh cilantro, chopped
    • Juice of 1 lime

    Preheat the oven to 400°F (200°C). Toss cauliflower florets and chickpeas in olive oil and curry powder. Spread on a baking sheet and roast for 20-25 minutes until cauliflower is tender and chickpeas are slightly crispy. Warm tortillas and layer with curried cauliflower, chickpeas, and cilantro. Squeeze lime juice over the tacos before serving.

    Nutritional Facts (per serving):

    • Calories: 350 kcal
    • Protein: 10g
    • Fats: 14g
    • Carbohydrates: 49g
    • Fiber: 11g
    • Net Carbs: 38g
    • Sugar: 5g
    • Iron: 4mg
    • Sodium: 370mg
    • Potassium: 700mg
    • Cholesterol: 0mg
    in reply to: Plant-Based Recipes #4087
    brittney
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    in reply to: Plant-Based Recipes #4085
    brittney
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    in reply to: Plant-Based Recipes #4083
    brittney
    Participant

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    in reply to: Plant-Based Recipes #4080
    brittney
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    in reply to: Plant-Based Recipes #4078
    brittney
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    in reply to: Plant-Based Recipes #4075
    brittney
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Viewing 15 replies - 3,436 through 3,450 (of 3,709 total)