brittney

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  • August 19, 2024 at 2:24 am in reply to: Plant-Based Recipes #4073
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    August 19, 2024 at 2:18 am in reply to: IMG_0387 #4070
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    August 19, 2024 at 2:15 am in reply to: Shell Fish / Shellfish / Crustaceans #4068
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    August 19, 2024 at 2:13 am in reply to: Plant-Based Recipes #4066
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    August 19, 2024 at 2:12 am in reply to: Plant-Based Recipes #4064
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    August 19, 2024 at 2:11 am in reply to: Shell Fish / Shellfish / Crustaceans #4062
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    August 19, 2024 at 2:09 am in reply to: IMG_0387 #4060
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    August 19, 2024 at 2:09 am in reply to: Plant-Based Recipes #4058
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    August 19, 2024 at 2:07 am in reply to: Plant-Based Recipes #4056
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    August 19, 2024 at 2:07 am in reply to: Chickpea and Cucumber Raita Taco #4054
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    Servings: 4
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Serving Size: 2 tacos

    Ingredients:

    • 8 organic corn tortillas
    • 1 cup cooked organic chickpeas, rinsed and drained
    • 1 small cucumber, diced
    • 1/4 cup plain unsweetened coconut yogurt
    • 1/4 cup chopped fresh cilantro
    • 1 lime, juiced
    • 1 tbsp extra-virgin olive oil
    • Salt and pepper to taste

    Directions: In a bowl, mix diced cucumber, coconut yogurt, cilantro, lime juice, salt, and pepper to make the raita. Warm chickpeas in a skillet over medium heat with olive oil, salt, and pepper. Warm tortillas, fill with chickpeas, and top with cucumber raita.

    Nutritional Facts (per serving): Calories: 250
    Protein: 7g
    Fats: 8g
    Carbohydrates: 37g
    Fiber: 7g
    Net Carbs: 30g
    Sugar: 4g
    Iron: 2mg
    Sodium: 120mg
    Potassium: 550mg
    Cholesterol: 0mg

    August 19, 2024 at 2:06 am in reply to: Plant-Based Recipes #4052
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    August 19, 2024 at 2:05 am in reply to: Plant-Based Recipes #4050
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    August 19, 2024 at 2:05 am in reply to: Plant-Based Recipes #4048
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    August 19, 2024 at 2:05 am in reply to: Plant-Based Recipes #4046
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    August 19, 2024 at 2:04 am in reply to: Plant-Based Recipes #4044
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Britt’s Bistro Cafe - Meal Planning

 Brittney Hanna

A meal planning page with focus on Liver Disease and Bariatric solutions pertinent to food.

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