BRITTNEY HANNA
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brittneyServings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients:
• 1 whole wheat pizza crust (store-bought or homemade)
• 1/2 cup salsa verde
• 1 cup cooked chicken breast, shredded
• 1/2 cup shredded low-fat mozzarella cheese
• 1/4 cup diced tomatoes
• 2 tablespoons chopped fresh cilantro
• Cooking spray (olive oil or coconut oil)
Instructions:
1. Preheat the oven according to the pizza crust package instructions.
2. Place the whole wheat pizza crust on a baking sheet lined with parchment paper.
3. Spread the salsa verde evenly over the pizza crust.
4. Top the salsa verde with shredded cooked chicken breast.
5. Sprinkle shredded low-fat mozzarella cheese over the chicken.
6. Scatter diced tomatoes over the cheese.
7. Bake in the preheated oven according to the pizza crust package instructions, usually about 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
8. Remove from the oven and sprinkle chopped fresh cilantro over the pizza.
9. Slice and serve.
Nutritional Information (per serving):
• Servings: 4
• Calories: 250
• Protein: 20g
• Fats: 6g
• Carbohydrates: 30g
• Fiber: 4g
• NET Carbs: 26g
• Sugar: 3g
• Iron: 2mg
• Sodium: 290mg
• Potassium: 270mg
This liver disease-friendly Salsa Verde Chicken Pizza is low in sodium, fat, and carbohydrates, making it a healthy and delicious meal option. Enjoy!
brittneyServings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
• 1 whole wheat pizza crust (store-bought or homemade)
• 1/4 cup low-sodium teriyaki sauce
• 1 cup grilled chicken breast, diced
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Cooking spray (olive oil or coconut oil)
Instructions:
1. Preheat the oven according to the pizza crust package instructions.
2. Place the whole wheat pizza crust on a baking sheet lined with parchment paper.
3. Spread the low-sodium teriyaki sauce evenly over the pizza crust.
4. Top the sauce with diced grilled chicken breast.
5. Sprinkle sesame seeds over the chicken.
6. Bake in the preheated oven according to the pizza crust package instructions, usually about 10-12 minutes, or until the crust is golden brown and crispy.
7. Remove from the oven and sprinkle chopped green onions over the pizza.
8. Slice and serve.
Nutritional Information (per serving):
• Servings: 4
• Calories: 250
• Protein: 20g
• Fats: 6g
• Carbohydrates: 25g
• Fiber: 4g
• NET Carbs: 21g
• Sugar: 5g
• Iron: 2mg
• Sodium: 260mg
• Potassium: 240mg
This liver disease-friendly Sesame Chicken Pizza is low in sodium, fat, and carbohydrates, making it a healthy and delicious meal option. Enjoy!
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Brittney Hanna
A meal planning page with focus on Liver Disease and Bariatric solutions pertinent to food.
