Page 4 – Britt’s Bistro Cafe

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November 23, 2024 at 9:15 pm in reply to: Shell Fish / Shellfish / Crustaceans #9620

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November 23, 2024 at 9:15 pm in reply to: Shell Fish / Shellfish / Crustaceans #9618

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November 23, 2024 at 9:14 pm in reply to: Shell Fish / Shellfish / Crustaceans #9616

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November 23, 2024 at 9:12 pm in reply to: Shell Fish / Shellfish / Crustaceans #9603

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November 23, 2024 at 9:06 pm in reply to: Work Sans #9574
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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Serving Size: 1 cup

Ingredients
- 2 lbs mussels, cleaned and debearded
- 3 tbsp unsalted butter (or olive oil for lower fat)
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves
- Juice of 1 lemon
Directions
Preheat grill to medium-high heat.

In a small pan, melt butter and mix in garlic, parsley, thyme, and lemon juice.

Place mussels on a grill-safe pan or directly on the grates. Grill for 5–7 minutes until mussels open.

Drizzle with herb butter and serve immediately. Discard any that remain closed.

Nutritional Facts (per serving)
- Calories: 200
- Protein: 22g
- Fats: 8g
- Carbohydrates: 4g
- Fiber: 0g
- Net Carbs: 4g
- Sugar: 0g
- Iron: 7mg
- Sodium: 290mg
- Potassium: 400mg
- Cholesterol: 50mg
November 23, 2024 at 9:05 pm in reply to: Shell Fish / Shellfish / Crustaceans #9572

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November 23, 2024 at 9:03 pm in reply to: Shell Fish / Shellfish / Crustaceans #9564

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November 23, 2024 at 9:02 pm in reply to: Shell Fish / Shellfish / Crustaceans #9557

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November 23, 2024 at 9:01 pm in reply to: Shell Fish / Shellfish / Crustaceans #9555

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November 23, 2024 at 9:00 pm in reply to: Shell Fish / Shellfish / Crustaceans #9553

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November 23, 2024 at 9:00 pm in reply to: Shell Fish / Shellfish / Crustaceans #9551

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